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March 16, 2017

1. Power Down

The soft blue glow from a cell phone, tablet, or digital clock on your bedside table may hurt your sleep.

Tip: Turn off TVs, computers, and other blue-light sources an hour before you go to bed. Cover any displays you can't shut off.

2. Nix Naps

You’ll rest b...

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1-385-439-8756

350 S 500 W

Bountiful Ut 84010

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